Boot Camp

Last Updated on Wednesday, 19 November 2008 08:42 Written by lorie Tuesday, 30 September 2008 09:47

The gym I attend is having a ‘boot camp’ session to help kick-start member’s workout routines for the upcoming holidays.  Along with the boot camp there are a variety of informational seminars.   Last week’s seminar was on healthy eating — and the importance of drinking plenty of water throughout the day.  That’s something I need to improve on and I bet drinking more water would improve my overall health.  I drink too much diet coke.  This week’s seminar at the gym is on various weight loss methods. It should be an interesting session. Next week is the importance of weight training — which surprisingly is something I do enjoy. I like the competitive nature of it. I do my three rounds of 10 pounds and can’t wait to be able to ‘up’ the weight limit to the next level. I like seeing ‘real’ progress.